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Transplant patient guide to identifying and reducing stress
The Mayo Clinic Guide to Stress-Free Living
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Best known among his works are Attention and Interpretation Therapy AIT  and Stress Management and Resiliency Training SMART  which integrates elements from neurosciences, psychology , philosophy and spirituality to offer a scientific approach for stress management. As per Sood, studies show that people who are more optimistic tend to have better physical health, lower risks of strokes and heart disease, and higher overall survival rates. They also have better emotional health, lower stress, lower percentages of depression, better relationships, and are better equipped to solve life's problems. Sood's life work is committed to decreasing suffering and increasing happiness. Suffering is unrelenting pain for which one cannot find meaning. Suffering can be decreased by greater self-awareness, developing intentional attention, and emotional resilience.