The Real Vitamin and Mineral Book : Shari Lieberman :Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again.
Anne rated it it was amazing Jul 16, Gigi Berardi. This geal contains only basic information on diet and further reading on this topic is a good idea if you're very committed to health. Quantity Add to basket.Those books listed previously are my supplement 'bibles' that I go back to again and again, while this book I am content to have just read once and to have taken a few pages of notes from. Linda Wilson rated it really liked it Feb 14, Please sign in to write a review. Just a moment while we sign you in to rel Goodreads account.
This book is not yet featured on Listopia. And a little depressing. Brain Food. Raymond J.
Other editions. Toni Tipton-Martin! Christopher rated it really liked it Dec 30, Please enter a number less than or equal to 1.
The amounts of each vitamin and mineral recommended in this book are not needlessly low and they tally reasonably well with what the best authors of health books recommend. Your local Waterstones may have stock of this item! I saw it got great reviews too.
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May 03, ISBN Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: — complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; — advanced recommendations for special conditions that may require additional supplementation; and — quick-reference charts and tables for easily updating supplement regimens. Shari Lieberman, Ph. Paperback —.